Welcome
New here? I'm Tia.
I share food worth cooking, strength worth building, and health questions worth asking.
If you want to make thoughtful choices about your health and still enjoy your life, you're in the right place.
Find your first read
- Start with foodGrocery choices, ingredients, and recipes from my kitchen.
- Start with strengthTraining, Pilates, and building a routine you can keep.
- Start with a better questionHow I think about health claims, products, and the evidence behind them.
Want one thing to make this week? Try Honey Garlic Focaccia with Italian 00 Flour.
My background is in finance and private equity. I later trained as a Certified Health Coach (Institute for Integrative Nutrition), Certified Holistic Nutritionist (AFPA), and Certified Pilates Instructor (ISSA). I don't offer private coaching anymore—what you'll find here is education, recipes, and my own notes. More about me.
A personal email
Get Tia's Health Notes
More useful discoveries, delivered directly to you.
Thoughtful notes on food, strength, skin, and living well—plus what I'm learning as I build.
I'm also the founder of AMINATIDE, a luxury peptide-based skincare house. Advanced peptide science. Beautifully expressed.