About
I'm Tia Ebeling.
Wellness entrepreneur. Curious by nature. Particular about quality.
My career began in finance and private equity, where asking better questions was part of the work. Over time, those questions became personal: How was I eating? How was I moving? How did I actually feel?
On paper, I was healthy. In reality I had constant gut issues, low energy, cystic acne, and I'd get sick multiple times a year. I was following the advice everyone follows, spending thousands on products and treatments, and not getting meaningfully better.
The turning point wasn't a single fix. It was realizing that I didn't actually know what "being healthy" meant — that much of what I'd absorbed was misinformation, and that I had to unlearn it before I could learn anything true. Health, I came to understand, starts from the inside out. That's what led me to formal education in health coaching and holistic nutrition, and to rebuilding my habits from the foundation up.
In fall 2024, I was introduced to peptides. They became part of my personal health journey and sparked a much deeper interest in skin and product formulation. That experience ultimately led me to create AMINATIDE.
Today, this space brings together the subjects that shape my life: food, strength, health, longevity, skin, and the work of building thoughtful businesses. I share what I practice, what I'm studying, and the questions I think deserve better answers.
I'm based in Miami Beach. You'll find plenty of time in the kitchen, movement in my week, and a growing collection of notes on what I'm learning.
Education and qualifications
What I've trained in
- Certified Health CoachInstitute for Integrative Nutrition (IIN)
- Certified Holistic NutritionistAmerican Fitness Professionals & Associates (AFPA)
- Certified Pilates InstructorInternational Sports Sciences Association (ISSA)
Earlier, I worked in capital fundraising and investor relations in private equity, and later in corporate business development. That analytical background is a perspective, not a clinical qualification. I am not a physician, registered dietitian, or licensed clinician.
How I share health information
Questions first. Sources shown.
I distinguish my own experience from research findings, link to useful sources, and explain where the evidence is limited. When I get something wrong, I fix it and say so. You can read the full commitment on the editorial standards page.
The same standards shape what I'm building. I'm the founder of AMINATIDE, a luxury peptide-based skincare house. Advanced peptide science. Beautifully expressed.
A few common questions
- Do you offer private health coaching?
- I'm no longer offering private health coaching. You can explore my educational content and resources here.
- Are you a doctor, dietitian, or clinician?
- No. My training is in health coaching, holistic nutrition, and Pilates instruction. What I share is education and personal experience, not medical advice—please bring individual questions to a qualified clinician.
- How do you decide what to write about?
- Usually it starts with a question I'm asking myself. I read the underlying research where I can, separate what I've experienced from what's been studied, and say plainly where the evidence is thin. My editorial standards are public.
A personal email
Tia's Health Notes
Good questions. Useful discoveries. A little of real life.
Join me for thoughtful notes on food, strength, skin, and living well—plus what I'm learning as I build.