Tia EbelingWellness with Tia
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Tia's Health Notes

A thoughtful note from me to you.

Tia's Health Notes brings together the food I'm making, the habits I'm practicing, and the health questions I'm thinking about.

Expect useful explanations, considered recommendations, and occasional updates on what I'm building. Enough depth to help you think more clearly, with room for real life.

You're joining Tia's personal health publication, sent from tia@wellnesswithtia.com. You'll get one email asking you to confirm. Unsubscribe any time. Privacy.

What to expect

  • A note when there's something worth saying. Not on a schedule I can't keep. No daily sends.
  • Food, strength, skin, and the questions behind health claims. Recipes I've actually made, training I actually do, and research I've actually read.
  • Sources where they matter. If I cite a study, I link it and say what it does and doesn't show.
  • Occasional founder updates. I'll mention AMINATIDE when it's relevant, and always as my own business. This is a separate list from AMINATIDE's THE SIGNAL, so joining here doesn't add you there.

This publication is new, so there's no archive yet. Once several issues exist, I'll link selected web versions here. You'll get one confirmation email after you sign up; your address isn't added until you click it. Unsubscribe from any issue in one click. How I handle your information.

Try “focaccia”, “strength”, or “ultra-processed”.