Honey Garlic Focaccia with Italian 00 Flour
A high-hydration, no-knead focaccia made with Italian 00 flour, finished with roasted garlic honey oil, a little hot sauce, rosemary and flaky salt. Overnight cold ferment recommended.
Wellness with Tia
Health, held to a higher standard.
Founder AMINATIDEEx-Private EquityCertified Health Coach IINCertified Holistic Nutritionist AFPACertified Pilates Instructor ISSA
Introduction
I'm Tia. This became personal.
For years I thought I was doing everything right. I was still dealing with constant gut issues, fatigue, skin that wouldn't settle, and getting sick several times a year. I had a career in finance and no real answer for why my body wasn't working the way it should.
What I eventually realized was that I didn't know what "being healthy" actually meant. I had to unlearn years of misinformation and relearn it from the ground up — starting with the understanding that health begins from the inside out. That process led me to study health coaching and holistic nutrition, rethink my habits, and eventually build a company. Today, I share the questions, practices, and discoveries that continue to shape my life.
More about me
Four subjects, read closely.
Food, strength, health, and skin — the four subjects I keep returning to. Each one written with the underlying research in view.
- Food & RecipesBetter grocery decisions, good ingredients, and meals worth making again.
- Strength & MovementTraining, Pilates, and the habits that help me keep showing up.
- Health & LongevityUseful questions about sleep, recovery, and living well over time.
- Skin & PeptidesWhat I'm learning about skin, product quality, and the evidence behind the claims.
The perspective
For years I thought I was doing everything right. I had to unlearn most of it before I could learn what health actually was.
When something promises better health, I want to understand the promise. What was actually studied? Who was it studied in? What matters in the way we use it? That curiosity shapes what I share here — and what I'm building.
How I approach health
Selected writing
Selected writing.
From Private Equity to Health Coaching to Founding a Skincare House
How I became a health coach at 26 and a founder at 28: leaving finance in New York, moving to Miami Beach, learning to read the fine print of health, and building AMINATIDE.
Hummingbird Cake with Italian 00 Flour & Coconut Oil
A classic two-layer hummingbird cake with ripe banana, crushed pineapple, toasted pecans and cream cheese frosting, made with Italian 00 flour and unrefined coconut oil.
Founder
The same standards shape what I'm building.
I'm the founder of AMINATIDE, a luxury peptide-based skincare house. Its development begins with a question: What is this product asking my skin to do?
A personal email
Tia's Health Notes
Good questions. Useful discoveries. A little of real life.
Join me for thoughtful notes on food, strength, skin, and living well—plus what I'm learning as I build.