Guides & Resources
A place for the guides and tools I create to make everyday health decisions easier.
Learn how to look past packaging and ask better questions about what you buy.
Get the free guide (opens Payhip in a new tab)Delivered by Payhip. You'll enter an email to receive the download; that does not subscribe you to Health Notes.
A deeper look at what "quality" means across produce, meat, dairy, oils, and pantry staples—and how to decide what deserves your budget.
View the guide (opens Payhip in a new tab)Sold and delivered by Payhip. Existing purchasers keep their access there.
More short, practical guides are in the works. If you'd like to hear when one is ready, Health Notes is where I'll mention it first.
Partner resource
I keep this list deliberately short. Anything here is something I'd send a friend to with the caveats attached, and I tell you exactly how I'm connected to it.
At-home microbiome and health testing (the Gut Intelligence and Full Body Intelligence tests), returned as scores plus personalized food and supplement recommendations.
Code TIAEBELING at checkout for the reader discount.
Visit Viome (affiliate link, opens in a new tab)Affiliate link. If you buy through it, I earn a commission and you receive a discount with the code. That relationship does not change what I write here, and a test result is information to discuss with your own clinician, not a diagnosis. More on how I handle this on the Editorial Standards page.