Terms of use

Last updated: September 2026.

Educational content, not medical advice

Everything on this site—articles, recipes, guides, and emails—is general education and personal experience. It is not medical, nutritional, or fitness advice for you specifically, and it doesn't create a coach–client or clinician–patient relationship. Talk to a qualified clinician before changing your diet, training, medications, or supplements, especially if you're managing a condition or are pregnant.

Recipes and training

Recipes are shared as I make them. Cooking temperatures, times, and food-safety practices are your responsibility in your own kitchen. Training described here is what I do; start conservatively, and stop if something hurts.

Guides

Guides are sold and delivered through Payhip under its terms of purchase. Digital downloads are for your personal use and may not be redistributed or resold. If a file won't open or a download link fails, contact me and choose “Website or resource support.”

Content and copyright

Text, photographs, and recipes on this site are © Tia Ebeling unless otherwise noted. You're welcome to share a link. Please don't republish full articles or recipes without permission; a short quote with a link back is fine.

Links to other sites

I link to studies, official sources, and my other business, AMINATIDE, for context. I don't control external sites and am not responsible for their content or policies.

Accuracy and corrections

I work to keep content accurate and current, and I correct errors when I find them (see Editorial standards). Even so, information can go out of date, and I make no guarantee that everything here is complete or applies to your situation.

Limitation of liability

To the fullest extent permitted by law, Tia Ebeling and Wellness with Tia are not liable for any loss or harm arising from your use of this site or reliance on its content.

Governing law

These terms are governed by the laws of the State of Florida, United States.

Questions: tia@wellnesswithtia.com.