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When we talk about health and fitness goals, the conversation is almost always centered around change: how to lose weight, how to gain muscle, how to get leaner, fitter, stronger. But what rarely gets talked about—despite being one of the most important and difficult parts of the journey—is how to maintain those results once you get there.
Beyond the Scale: The Real Secret to Maintaining Your Health & Physique
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Walk down any grocery store aisle and you’ll see a wall of flours: bleached, unbleached, all-purpose, organic, gluten-free, fortified, enriched. It seems like you have endless options — but the truth is, most modern flour isn’t real food anymore. And it’s no coincidence that gluten intolerance, digestive issues, brain fog, acne, and chronic inflammation have […]
