I'm a Health Coach & holistic nutritionist

NICE TO MEET YOU!

Hi, I’m Tia—Certified Health Coach, Holistic Nutritionist, and the heart behind Wellness With Tia.

After years of navigating gut health struggles, hormonal imbalances, and chronic inflammation, I discovered the healing power of real food and intentional living. Through my own transformation, I became passionate about helping others take back control of their health—not through restriction, but through nourishment.

At Wellness With Tia, I offer a holistic approach to wellness rooted in simplicity, sustainability, and science-backed strategies. Whether you're working to heal your gut, balance your hormones, reduce inflammation, or just feel like yourself again, I’m here to guide you with personalized nutrition, whole-body support, and realistic lifestyle shifts.
This is your space to learn, grow, and reconnect with your health—one choice, one habit, one meal at a time. Let’s build the healthiest version of you—together.

my Mission is to help you transform your health through real food and realistic habits

For years, I struggled with bloating, fatigue, hormonal swings, and a constant feeling that something was off—even though I was doing “all the right things.” I was eating what I thought was healthy, pushing through my symptoms, and brushing off the warning signs. But deep down, I knew this wasn’t how I was meant to feel.

My wake-up call came when I realized that conventional advice wasn’t cutting it—and that healing wouldn’t come from a quick fix, but from rebuilding my relationship with food, stress, and self-care from the inside out. That’s when I began to truly learn: how the body works, how gut and hormone health are connected, and how food quality, nervous system balance, and daily habits hold the key to long-term wellness.

My own healing journey lit a fire in me to help others do the same—so they wouldn’t have to spend years guessing, Googling, or settling for “fine.”

It All Started When I Decided I Was Done Settling for "fine"

LET'S WORK TOGETHER
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