I'm a Health Coach & holistic nutritionist
Hi, I’m Tia—Certified Health Coach, Holistic Nutritionist, and the heart behind Wellness With Tia.
After years of navigating gut health struggles, hormonal imbalances, and chronic inflammation, I discovered the healing power of real food and intentional living. Through my own transformation, I became passionate about helping others take back control of their health—not through restriction, but through nourishment.
At Wellness With Tia, I offer a holistic approach to wellness rooted in simplicity, sustainability, and science-backed strategies. Whether you're working to heal your gut, balance your hormones, reduce inflammation, or just feel like yourself again, I’m here to guide you with personalized nutrition, whole-body support, and realistic lifestyle shifts.
This is your space to learn, grow, and reconnect with your health—one choice, one habit, one meal at a time. Let’s build the healthiest version of you—together.
my Mission is to help you transform your health through real food and realistic habits
For years, I struggled with bloating, fatigue, hormonal swings, and a constant feeling that something was off—even though I was doing “all the right things.” I was eating what I thought was healthy, pushing through my symptoms, and brushing off the warning signs. But deep down, I knew this wasn’t how I was meant to feel.
My wake-up call came when I realized that conventional advice wasn’t cutting it—and that healing wouldn’t come from a quick fix, but from rebuilding my relationship with food, stress, and self-care from the inside out. That’s when I began to truly learn: how the body works, how gut and hormone health are connected, and how food quality, nervous system balance, and daily habits hold the key to long-term wellness.
My own healing journey lit a fire in me to help others do the same—so they wouldn’t have to spend years guessing, Googling, or settling for “fine.”
It All Started When I Decided I Was Done Settling for "fine"
Send an inquiry and let’s explore how we can work together.
Your Health Journey is Unique — Your support should be too
