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When we talk about health and fitness goals, the conversation is almost always centered around change: how to lose weight, how to gain muscle, how to get leaner, fitter, stronger. But what rarely gets talked about—despite being one of the most important and difficult parts of the journey—is how to maintain those results once you get there.
Beyond the Scale: The Real Secret to Maintaining Your Health & Physique
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If you would’ve told me a few years ago that I’d be living in Miami Beach, running a wellness business, and helping others transform their health—I probably wouldn’t have believed you. But I’ve learned that life has a way of rerouting us when we’re brave enough to listen. This is the story of how I […]
