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When we talk about health and fitness goals, the conversation is almost always centered around change: how to lose weight, how to gain muscle, how to get leaner, fitter, stronger. But what rarely gets talked about—despite being one of the most important and difficult parts of the journey—is how to maintain those results once you get there.
Beyond the Scale: The Real Secret to Maintaining Your Health & Physique
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Why Maintenance Is the Most Overlooked Phase When we talk about health and fitness goals, the conversation is almost always centered around change: how to lose weight, how to gain muscle, how to get leaner, fitter, stronger. But what rarely gets talked about—despite being one of the most important and difficult parts of the journey—is […]
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Reclaiming What Muscle Really Means for Women Somewhere along the way, building muscle became a misunderstood concept in women’s health. It was often associated with looking bulky, feeling “too masculine,” or stepping outside the bounds of traditional femininity. But the truth is, muscle is not the opposite of being soft, nurturing, or feminine. In fact, […]
