Six-month coaching partnerships designed to help you turn health information into realistic, sustainable action through individualized strategy, education and accountability.
Personalized wellness support—built around your life.
You want structure and accountability without an all-or-nothing approach.
Generic plans haven’t accounted for your schedule, preferences or real life.
You know a lot about health but struggle to turn that knowledge into consistent action.
This may be the right fit if...
Who this is for
APPLY FOR COACHING
You’re looking for personalized education—not another temporary challenge.
You want your wellness practices to support a full life, not consume it.
1) Six-month coaching partnership
2) Personalized wellness roadmap
3) Private 1:1 coaching
4) Nutrition and lifestyle implementation support
5) Habit and accountability systems
6) Educational resources
7) Progress reviews and evolving recommendations
The seven common foundations shared by all three program:
Choose the level of structure, personalization and access that best supports your goals.
- 12 biweekly private coaching sessions
- Personalized wellness roadmap
- Nutrition and lifestyle implementation support
- Habit and accountability systems
- Educational resources
- Midpoint and final progress reviews
Foundational Coaching + Accounability
Rooted Coaching
APPLY FOR COACHING
- Everything in Rooted Coaching
- 12 biweekly private coaching sessions
- Expanded food and nutrition strategy
- Grocery-planning support
- Recipe and meal-organization resources
- Weekly accountability check-ins
- More frequent plan adjustments
SIGNATURE PROGRAM
The Nourish Method
Coaching + Personalized Food Strategy
APPLY FOR WELLNESS IMMERSION
- 24 weekly private coaching sessions
- Personalized wellness roadmap
- Ongoing food, grocery and recipe-planning support
- Monthly written progress reviews
- Priority scheduling
- High-touch weekday messaging and voice-note access
- Coordination support with the client's licensed care team
- A personalized continuation strategy
- Collaborative training programming developed by Tia + James*
Concierge Wellness + Collaborative Training
THE WELLNESS IMMERSION
A 15-year veteran trainer with approximately 35,000 hours of in-person one-on-one training experience, James brings extensive practical expertise to every program. Tia contributes the client-specific insight developed through your ongoing coaching relationship, allowing the training plan to reflect the fuller picture of your goals, lifestyle and evolving needs.
Every Wellness Immersion training experience includes:
- A direct consultation with James
- A fully customized training program
- Ongoing program modifications
- Video form reviews and technique feedback
- Adjustments based on performance, feedback and changing goals
how Our Private Coaching Works
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Schedule a complimentary 50-minute call where we’ll review your health history, talk through your health goals, and explore whether we’re a good fit to work together.
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Once your call is booked, you’ll receive a comprehensive health history questionnaire to complete. This will give me a deeper understanding of your journey so far, and helps us have a more intentional, personalized conversation when we meet.
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Once we decide which program best fits your goals, I’ll send over everything you need to officially get started and enrolled in your wellness program.
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Once your package is processed, we’ll schedule your first session and begin your personalized plan for healing and long-term wellness.
Tia makes wellness feel simple and doable.
I came to her completely overwhelmed by all the nutrition noise online, and within weeks I had a clear plan that actually worked for my lifestyle. My PMS symptoms have decreased, I’m sleeping better, and food finally feels like a source of support—not stress.
After years of bloating, brain fog, and doctors telling me I was “fine,” I finally feel like myself again. Tia helped me get to the root of my symptoms and taught me how to actually nourish my body—not just follow another diet. My digestion is better, my energy is stable, and I feel empowered for the first time in a long time.
The weekly meal plans were a game changer.
I never realized how much time and mental energy I was wasting trying to figure out what to eat. Tia’s programming made everything so easy. I had structure, accountability, and support—and I felt amazing. I lost inflammation, built better habits, and gained so much confidence.
This was so much more than just nutrition coaching. Tia helped me shift my relationship with food, with my body, and with my health overall. Her guidance is practical but also deeply compassionate. I’ve not only seen physical changes—I’ve become someone who prioritizes myself again.
Send an inquiry and let’s explore how we can work together.
Your Health Journey is Unique — Your support should be too
GET YOUR FREE GUIDE
Not all "healthy" foods are created equal. This free guide breaks down the core principles of real food nutrition and gives you five simple shifts you can make today to start supporting your gut, hormones, and energy - without counting calories or overthinking every meal.
Whether you're just getting started or looking to refine your routine, this guide will help you cut through the noise and start building a healthier, more energized version of yourself - one meal at a time.
