Every body is different, and so is every journey. Whether you’re dealing with gut issues, hormone imbalances, chronic inflammation, or just feeling off—you don’t have to navigate it alone. My coaching and nutrition programs are designed to help you get to the root of your symptoms and create real, lasting change.
Private Health & Nutrition Coaching
Are ready to build habits that nourish your body—not restrict it—for long-term, sustainable change
Want personalized guidance to address gut issues, hormone imbalances, low energy, or inflammation
Feel stuck, frustrated, or overlooked in your wellness journey—and know there has to be a better way
We're the Perfect Match If you..
does this sound like you?
BOOK A FREE CONSULT
- Weekly 1-hour coaching sessions (via Zoom)
- Personalized protocols + goal setting
- Ongoing support via email or voice messaging
- Tailored tools to support energy, digestion, hormones, sleep, and more
1:1 Coaching Program
PACKAGE ONE
GET THIS ONE!
- Weekly custom meal plans (based on your needs + goals)
- Bi-weekly 30-minute coaching sessions
- Educational guidance on blood sugar balance, food quality, and digestion
- Supplement and lifestyle recommendations when needed
Nutrition Programming + Coaching Support
PACKAGE TWO
GET THIS ONE!
- Bi-weekly 60-minute health coaching sessions (12 total)
- Weekly custom meal plans (24 total) tailored to your unique goals and preferences
- Ongoing support via email or voice messaging between sessions
- Supplement and lifestyle recommendations when needed
- Education on gut health, hormone balance, blood sugar, digestion, and more
- Printable resources, recipe guides, and check-in tools
Signature Coaching + Nutrition Hybrid
PACKAGE THREE
how Our Private Coaching Works
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Schedule a complimentary 50-minute call where we’ll review your health history, talk through your health goals, and explore whether we’re a good fit to work together.
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Once your call is booked, you’ll receive a comprehensive health history questionnaire to complete. This will give me a deeper understanding of your journey so far, and helps us have a more intentional, personalized conversation when we meet.
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Once we decide which program best fits your goals, I’ll send over everything you need to officially get started and enrolled in your wellness program.
STEP 4 - Begin Your Wellness Journey
STEP 3 - Enroll in Your Coaching Program
STEP 2 - Complete Your Health History Form
STEP 1 - Book Your Free Discovery Call
Once your package is processed, we’ll schedule your first session and begin your personalized plan for healing and long-term wellness.
Tia makes wellness feel simple and doable.
I came to her completely overwhelmed by all the nutrition noise online, and within weeks I had a clear plan that actually worked for my lifestyle. My PMS symptoms have decreased, I’m sleeping better, and food finally feels like a source of support—not stress.
After years of bloating, brain fog, and doctors telling me I was “fine,” I finally feel like myself again. Tia helped me get to the root of my symptoms and taught me how to actually nourish my body—not just follow another diet. My digestion is better, my energy is stable, and I feel empowered for the first time in a long time.
The weekly meal plans were a game changer.
I never realized how much time and mental energy I was wasting trying to figure out what to eat. Tia’s programming made everything so easy. I had structure, accountability, and support—and I felt amazing. I lost inflammation, built better habits, and gained so much confidence.
This was so much more than just nutrition coaching. Tia helped me shift my relationship with food, with my body, and with my health overall. Her guidance is practical but also deeply compassionate. I’ve not only seen physical changes—I’ve become someone who prioritizes myself again.
Send an inquiry and let’s explore how we can work together.
Your Health Journey is Unique — Your support should be too
GET YOUR FREE GUIDE
Not all "healthy" foods are created equal. This free guide breaks down the core principles of real food nutrition and gives you five simple shifts you can make today to start supporting your gut, hormones, and energy - without counting calories or overthinking every meal.
Whether you're just getting started or looking to refine your routine, this guide will help you cut through the noise and start building a healthier, more energized version of yourself - one meal at a time.
