Every body is different, and so is every journey. Whether you’re dealing with gut issues, hormone imbalances, chronic inflammation, or just feeling off—you don’t have to navigate it alone. My coaching and nutrition programs are designed to help you get to the root of your symptoms and create real, lasting change.

Private Health & Nutrition Coaching

EXPLORE OUR SERVICES 

Are ready to build habits that nourish your body—not restrict it—for long-term, sustainable change

Want personalized guidance to address gut issues, hormone imbalances, low energy, or inflammation

Feel stuck, frustrated, or overlooked in your wellness journey—and know there has to be a better way

We're the Perfect Match If you..

does this sound like you?

BOOK A FREE CONSULT

GET THIS ONE!
A 3-month, high-touch health coaching experience designed to help you rebalance your gut, hormones, and overall health—step by step. Together, we’ll uncover what’s really going on in your body, work through sustainable habit shifts, and restore your vitality from the inside out.

  • Weekly 1-hour coaching sessions (via Zoom)
  • Personalized protocols + goal setting
  • Ongoing support via email or voice messaging
  • Tailored tools to support energy, digestion, hormones, sleep, and more


1:1 Coaching Program

PACKAGE ONE

GET THIS ONE!

For those looking for structure, accountability, and meal-by-meal guidance. This 3-month program combines intentional nutrition planning with focused bi-weekly coaching to help you fuel your body in a way that feels aligned, not restrictive.

  • Weekly custom meal plans (based on your needs + goals)
  • Bi-weekly 30-minute coaching sessions
  • Educational guidance on blood sugar balance, food quality, and digestion
  • Supplement and lifestyle recommendations when needed

Nutrition Programming + Coaching Support

PACKAGE TWO

GET THIS ONE!

This 6-month signature experience is for those ready for a full reset—inside and out. This package combines deep 1:1 health coaching with structured nutrition planning to help you address root causes, nourish your body intentionally, and build lasting habits that support long-term wellness. Together we'll create a personalized roadmap that supports your multidimensional health—while making food feel simple, empowering, and aligned with your lifestyle.
  • Bi-weekly 60-minute health coaching sessions (12 total)
  • Weekly custom meal plans (24 total) tailored to your unique goals and preferences
  • Ongoing support via email or voice messaging between sessions
  • Supplement and lifestyle recommendations when needed
  • Education on gut health, hormone balance, blood sugar, digestion, and more
  • Printable resources, recipe guides, and check-in tools

Signature Coaching + Nutrition Hybrid

PACKAGE THREE

how Our Private Coaching Works

STEP 4 - Begin Your Wellness Journey

STEP 3 - Enroll in Your Coaching Program

STEP 2 - Complete Your Health History Form

STEP 1 - Book Your Free Discovery Call

Schedule a complimentary 50-minute call where we’ll review your health history, talk through your health goals, and explore whether we’re a good fit to work together.

STEP 4 - Begin Your Wellness Journey

STEP 3 - Enroll in Your Coaching Program

STEP 2 - Complete Your Health History Form

STEP 1 - Book Your Free Discovery Call

Once your call is booked, you’ll receive a comprehensive health history questionnaire to complete. This will give me a deeper understanding of your journey so far, and helps us have a more intentional, personalized conversation when we meet.

STEP 4 - Begin Your Wellness Journey

STEP 3 - Enroll in Your Coaching Program

STEP 2 - Complete Your Health History Form

STEP 1 - Book Your Free Discovery Call

Once we decide which program best fits your goals, I’ll send over everything you need to officially get started and enrolled in your wellness program.

STEP 4 - Begin Your Wellness Journey

STEP 3 - Enroll in Your Coaching Program

STEP 2 - Complete Your Health History Form

STEP 1 - Book Your Free Discovery Call

Once your package is processed, we’ll schedule your first session and begin your personalized plan for healing and long-term wellness.

We Love Making a Difference

Tia makes wellness feel simple and doable.
I came to her completely overwhelmed by all the nutrition noise online, and within weeks I had a clear plan that actually worked for my lifestyle. My PMS symptoms have decreased, I’m sleeping better, and food finally feels like a source of support—not stress.

Jason R. 

After years of bloating, brain fog, and doctors telling me I was “fine,” I finally feel like myself again. Tia helped me get to the root of my symptoms and taught me how to actually nourish my body—not just follow another diet. My digestion is better, my energy is stable, and I feel empowered for the first time in a long time.

Sarah D.

The weekly meal plans were a game changer.
I never realized how much time and mental energy I was wasting trying to figure out what to eat. Tia’s programming made everything so easy. I had structure, accountability, and support—and I felt amazing. I lost inflammation, built better habits, and gained so much confidence.

David L.

This was so much more than just nutrition coaching. Tia helped me shift my relationship with food, with my body, and with my health overall. Her guidance is practical but also deeply compassionate. I’ve not only seen physical changes—I’ve become someone who prioritizes myself again.

Melissa T.
SEND AN INQUIRY TODAY

Send an inquiry and let’s explore how we can work together.

Your Health Journey is Unique — Your support should be too

GET YOUR FREE GUIDE

Not all "healthy" foods are created equal. This free guide breaks down the core principles of real food nutrition and gives you five simple shifts you can make today to start supporting your gut, hormones, and energy - without counting calories or overthinking every meal. 
Whether you're just getting started or looking to refine your routine, this guide will help you cut through the noise and start building a healthier, more energized version of yourself - one meal at a time. 

How to Outsmart Food Marketing

FREE GUIDE straight TO YOUR INBOX!