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This is the story of how I left behind a high-stress career, reclaimed my health, and found my purpose in helping others do the same. If you’re craving a life that feels aligned, grounded, and nourishing—this one’s for you.
How I Became a Health Coach at 26 Years Old
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A cozy, nourishing Sunday dinner made with fresh, real food ingredients. Lately, James and I have started a new tradition: slow, intentional Sunday dinners made from whatever catches our eye at the local farmers market. It’s a chance to wind down, reconnect, and nourish ourselves with food that feels just as good as it tastes. […]
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A Flavor-Packed Dinner That Even My Toughest Critic Loved There’s something deeply satisfying about creating a meal that fills your home with warmth and flavor—especially when it gets the stamp of approval from someone who really knows good food. My boyfriend, James, is a fantastic chef. He’s not only my partner in life but also […]
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A cozy, nutrient-packed dinner that’s simple enough for a weeknight and flavorful enough to impress. There’s something so grounding about a one-pot meal—especially when it fills your home with the smell of lemon, herbs, and roasted veggies. This is one of my go-to recipes when I want something nourishing, easy to prep, and packed with […]
