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When we talk about health and fitness goals, the conversation is almost always centered around change: how to lose weight, how to gain muscle, how to get leaner, fitter, stronger. But what rarely gets talked about—despite being one of the most important and difficult parts of the journey—is how to maintain those results once you get there.
Beyond the Scale: The Real Secret to Maintaining Your Health & Physique
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Intermittent fasting (IF) is everywhere. It’s promoted as a miracle tool for fat loss, mental clarity, and metabolic health—and for some people, particularly men, it can be. But here’s what most people don’t realize: intermittent fasting affects women and men differently, especially when it comes to hormones, stress response, and long-term health outcomes. I’ve tried […]
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When I finally started eating whole, nutrient-dense foods, it didn’t just change how I looked—it changed how I felt. For the first time in years, I had energy that lasted all day. My digestion improved. My skin cleared up. My mood stabilized. Most importantly, I began to feel safe, connected, and grounded in my body […]
