SIMPLE SHIFTS. POWERFUL RESULTS. WHOLE-BODY TRANSFORMATION.
Rooted in real food. designed for healing. made for you.
Wellness With Tia is a holistic health and nutrition practice rooted in real food, intentional living, and whole-body healing.
Through one-on-one coaching, digital guides, and educational content, I help people overcome chronic symptoms, restore balance to their gut and hormones, and build sustainable habits that support long-term wellness.
After healing my own body from years of gut issues, hormonal imbalances, and chronic inflammation, I became a Certified Health Coach and Nutritionist to help others do the same. Whether you're just beginning or deep into your healing journey, this space is here to support you with guidance, tools, and a personalized path to feeling your best—from the inside out.
Helping You Make intentional, nourishing choices for lasting wellness.
Feel Better. Live Better.
let's connect
Send an inquiry
your real food resources
Nutrition Guides
LET'S WORK 1:1 TOGETHER
Private Coaching
WELLNESS THAT WORKS FOR YOU
let's make a Lasting impact
Tia makes wellness feel simple and doable.
I came to her completely overwhelmed by all the nutrition noise online, and within weeks I had a clear plan that actually worked for my lifestyle. My PMS symptoms have decreased, I’m sleeping better, and food finally feels like a source of support—not stress.
After years of bloating, brain fog, and doctors telling me I was “fine,” I finally feel like myself again. Tia helped me get to the root of my symptoms and taught me how to actually nourish my body—not just follow another diet. My digestion is better, my energy is stable, and I feel empowered for the first time in a long time.
The weekly meal plans were a game changer.
I never realized how much time and mental energy I was wasting trying to figure out what to eat. Tia’s programming made everything so easy. I had structure, accountability, and support—and I felt amazing. I lost inflammation, built better habits, and gained so much confidence.
This was so much more than just nutrition coaching. Tia helped me shift my relationship with food, with my body, and with my health overall. Her guidance is practical but also deeply compassionate. I’ve not only seen physical changes—I’ve become someone who prioritizes myself again.
GET YOUR FREE GUIDE
Not all "healthy" foods are created equal. This free guide breaks down the core principles of real food nutrition and gives you five simple shifts you can make today to start supporting your gut, hormones, and energy - without counting calories or overthinking every meal.
Whether you're just getting started or looking to refine your routine, this guide will help you cut through the noise and start building a healthier, more energized version of yourself - one meal at a time.
How to Outsmart Food Marketing
LEARN MORE
You're in the right place. My 1:1 coaching program is designed to meet you exactly where you are. Together, we’ll get to the root of what’s keeping you stuck—whether it’s gut issues, hormone imbalances, inflammation, low energy, or just a sense that you’re not thriving the way you know you could be.
