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When we talk about health and fitness goals, the conversation is almost always centered around change: how to lose weight, how to gain muscle, how to get leaner, fitter, stronger. But what rarely gets talked about—despite being one of the most important and difficult parts of the journey—is how to maintain those results once you get there.
Beyond the Scale: The Real Secret to Maintaining Your Health & Physique
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If you’ve ever felt like a different person week to week—more energized one day, totally wiped out the next, or suddenly craving chocolate and carbs like your life depends on it—you’re not imagining things. That’s your hormones talking. Most women are never taught that our metabolism, mood, energy, and even digestion shift throughout our monthly […]
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Intermittent fasting (IF) is everywhere. It’s promoted as a miracle tool for fat loss, mental clarity, and metabolic health—and for some people, particularly men, it can be. But here’s what most people don’t realize: intermittent fasting affects women and men differently, especially when it comes to hormones, stress response, and long-term health outcomes. I’ve tried […]
